Mindfulness Group Meditation
A Space to Rest, Restore and Connect.
Uckfield Mindfulness Group Meditation
I host a monthly mindfulness group, designed to offer a supportive steady space for mindfulness practise and connection. This is an ongoing group for anyone wishing to explore mindfulness in a relaxed and friendly space.
Whether you are new to mindfulness or have an established practice, the group provides an opportunity to:
Pause and step out of the busyness of daily life.
Practise guided mindfulness and meditation exercises.
Connect with yourself and others in a safe, welcoming space.
Practical details:
First Monday of each month, 9:30am to 10.30am, in Uckfield. For the next sessions date, and to reserve your place please visit our Eventbrite page.
What attendees say:
“I enjoyed the practices you ran us through & look forward to learning about other ways to focus and celebrate the moment”
“Wonderful. You were fantastic, so good to reconnect…” - Steph
“Thanks Michelle. I’m getting a lot from the sessions” Joy
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love”
—Thich Nhat Hanh