Mindfulness Sessions
A welcoming space to slow down, reconnect and cultivate mindfulness - whether you join us online or in person.
Free Monthly Online Meditation
When: First Monday of every month, 9:30am to 10am
Where: Online via Zoom
Join us for a free 30 minute guided mindfulness meditation - a gentle space to slow down and cultivate mindfulness from the comfort of your own home.
What to expect:
A welcoming, relaxed atmosphere
A 30 minute session-guided mindfulness meditation
Suitable for all experience levels
Free to attend
Online via Zoom
Places can be booked using the link below, your zoom link will be sent to you after booking.
Mindfulness Evening
Uckfield, East Sussex
I host a monthly mindfulness evening, designed to offer a welcoming steady space for mindfulness practice and connection. This is an ongoing group for anyone wishing to explore mindfulness in a relaxed and friendly space.
Whether you are new to mindfulness or have an established practice, the group provides an opportunity to:
Pause and step out of the busyness of daily life.
Practice guided mindfulness and meditation exercises.
Connect with yourself and others in a safe, welcoming space.
Practical details:
Second Tuesday of each month, 6:30pm to 7:45pm, in Uckfield, East Sussex. For the next sessions date, and to reserve your place please visit our Eventbrite page.
What attendees say:
“I enjoyed the practices you ran us through & look forward to learning about other ways to focus and celebrate the moment” -Attendee.
“Wonderful. You were fantastic, so good to reconnect…” - Steph
“Thanks Michelle. I’m getting a lot from the sessions” Joy
“The meditation totally chilled me out for the rest of my day. It was really good for me. So thank you” - Attendee
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love”
—Thich Nhat Hanh