Mindfulness Courses
Diamond Mindful Health offers mindfulness based courses for people who want to bring mindfulness into daily life, supporting a kinder relationship with stress, low mood, anxiety and everyday pressures, while developing greater clarity, confidence and wellbeing.
Mindfulness For Busy Lives
What the course is:
A gentle 4 week practical course, Mindfulness for Busy Lives is designed for people who feel pulled in many directions, are busy, or caught on autopilot and who want simple effective ways to respond more kindly to everyday stress and reconnect with themselves.
The focus is on real-life mindfulness and short practices and meditations that can be woven into daily routines, rather than added as another thing to do. Together we explore how to notice stress patterns, step out of automatic reactions, and create small moments of space in the middle of busy lives.
No prior experience of mindfulness is needed.
Who this course is for:
This course maybe helpful if you:
Feel overwhelmed or constantly busy.
Struggle to find time for yourself
Notice stress showing up in your body, mood, or relationships.
Want practical tools to support everyday wellbeing.
Are curious about mindfulness but unsure where to start.
What’s involved:
Weekly guided online group sessions.
Simple mindfulness practices
Short exercises to practice between sessions.
Optional reflection and discussion.
What you may gain:
While everyone’s experience is different, participants often describe:
Greater awareness of stress.
Tools to pause before reacting.
Increased compassion and self-compassion.
A sense of steadiness amid everyday demands.
Practical Details:
Format: Online (Zoom)
Group size (Maximum of 18 people)
Free taster session
Course length: 4 x 60 minute weekly online course sessions.
Included: workbook, guided practices, access to recordings.
Fee: £80
Next Course: Autumn 2026
(September/ October)
Join the waitlist to be the first to hear when booking opens
What the course is:
MBCT is an evidence-based course that combines mindfulness practice with insights from cognitive therapy. It helps you notice patterns of thinking and develop skills to relate to thoughts and feelings in a gentler more skillful way.
This 8 week course is structured, supportive and designed for people experiencing recurring low mood, stress or anxiety. MBCT is included in the NICE guidelines for treatment of depression and is increasingly used in therapeutic practice.
No prior experience of mindfulness is needed.
Who this course is for:
This course may be helpful if you:
Experience recurring low mood or anxiety
Notice patterns of unhelpful thinking
Want practical tools to respond differently to stress
Are interested in developing an embedded mindfulness practice.
Are looking for structured support in a small, guided group.
What’s involved:
Weekly guided online group sessions (8 x weeks)
Guided mindfulness practices and exercises
Psychoeducation and cognitive therapy based practices.
Reflection and discussion in a supportive group.
Up to 45 minutes of daily home practice is recommended during the course.
What you may gain:
While everyone’s experience is different, participants often describe:
Greater awareness of thoughts, feelings and body sensations.
Increased self-compassion and emotional balance.
Learn skills to reduce the risk of further episodes of low mood or depression.
Improved mood and wellbeing
Practical Details:
Format: Online (Zoom)
Group size (Maximum of 10 people)
Course length: 1 x 90 minute online orientation session, 8 x 2 hour weekly online course sessions.
Included: workbook, guided practices, access to recordings.
Fee: £200
Next course: Winter 2026/2027
Join the waitlist to be the first to hear when booking opens.
Mindfulness Based Cognitive Therapy (MBCT).
