Mindfulness Courses
Diamond Mindful Health offers mindfulness based courses for people who want to bring mindfulness into daily life, supporting a kinder relationship with stress, low mood, anxiety and everyday pressures, while developing greater clarity, confidence and wellbeing.
Mindfulness For Busy Lives
What the course is:
A gentle practical course, Mindfulness for Busy Lives is designed for people who feel pulled in many directions, are busy, or caught on autopilot and who want simple effective ways to respond more kindly to everyday stress and reconnect with themselves.
The focus is on real-life mindfulness and short practices and meditations that can be woven into daily routines, rather than added as another thing to do. Together we explore how to notice stress patterns, step out of automatic reactions, and create small moments of space in the middle of busy lives.
No prior experience of mindfulness is needed.
Who this course is for:
This course maybe helpful if you:
Feel overwhelmed or constantly busy.
Struggle to find time for yourself
Notice stress showing up in your body, mood, or relationships.
Want practical tools to support everyday wellbeing.
Are curious about mindfulness but unsure where to start.
What’s involved:
Weekly guided online group sessions.
Simple mindfulness practices
Short exercises to practice between sessions.
Optional reflection and discussion.
What you may gain:
While everyone’s experience is different, participants often describe:
Greater awareness of stress.
Tools to pause before reacting.
Increased compassion and self-compassion.
A sense of steadiness amid everyday demands.
Practical Details:
Format: Online (Zoom)
Group size (Maximum of 12 people)
Course length: 1 x 60 minute online orientation session, 4 x 60 minute weekly online course sessions.
Included: workbook, guided practices, access to recordings.
Fee: £80
Next Course: Mondays, 10:00 - 11:00am
Orientation session: 23rd February 2026.
Course Starts: Monday 9th March, 2026.
Mindfulness Based Cognitive Therapy (MBCT).
What the course is:
MBCT is an evidence-based course that combines mindfulness practice with insights from cognitive therapy. It helps you notice patterns of thinking and develop skills to relate to thoughts and feelings in a gentler more skillful way.
This course is structured, supportive and designed for people experiencing recurring low mood, stress or anxiety. MBCT is included in the NICE guidelines for treatment of depression and is increasingly used in therapeutic practice.
No prior experience of mindfulness is needed.
Who this course is for:
This course may be helpful if you:
Experience recurring low mood or anxiety
Notice patterns of unhelpful thinking
Want practical tools to respond differently to stress
Are interested in developing an embedded mindfulness practice.
Are looking for structured support in a small, guided group.
What’s involved:
Weekly guided online group sessions (8 x weeks)
Guided mindfulness practices and exercises
Psychoeducation and cognitive therapy based practices.
Reflection and discussion in a supportive group.
Up to 45 minutes of daily home practice is recommended during the course.
What you may gain:
While everyone’s experience is different, participants often describe:
Greater awareness of thoughts, feelings and body sensations.
Increased self-compassion and emotional balance.
Learn skills to reduce the risk of further episodes of low mood or depression.
Improved mood and wellbeing
Practical Details:
Format: Online (Zoom)
Group size (Maximum of 10 people)
Course length: 1 x 90 minute online orientation session, 8 x 2 hour weekly online course sessions.
Included: workbook, guided practices, access to recordings.
Fee: £200
Next course: TBC 2026
Mindfulness One-to-One Package
What the course is:
This one to one mindfulness package offers individual, guided support for people who want to explore mindfulness in a way that fits their own life, pace and needs.
Based on the Mindfulness for Busy Lives approach, these sessions focus on simple, practical mindfulness skills that can be woven into everyday life- without adding extra pressure.
No prior experience of mindfulness is needed.
Who this course is for:
This package may be helpful if you:
Prefer individual support rather than a group.
Feel busy, overwhelmed or under pressure.
Would like space to explore mindfulness more personally.
Are curious about mindfulness but unsure where to start.
What’s involved:
Four weekly 60 minute online sessions.
Guided mindfulness practices.
Time for reflection and discussion.
Simple practices to try between sessions.
Sessions are adapted to you, with an emphasis on curiosity, kindness, and realism.
What you may gain:
Greater awareness of stress patterns.
Increased ability to pause and respond skillfully.
A sense of ease and clarity.
More confidence using mindfulness in daily life.
Practical details:
Format: Online (Zoom)
Course length: 1 x 60 minute online orientation session, 4 x 60 minute weekly online sessions.
Included: workbook, guided practices, access to recordings.
Fee: £160
